Relationships are all about give and take. But when they end, there is usually a lot more take involved – lifestyle, companionship, confidence, trust, and, of course, love.

Men, regardless of their ages, are often less able to cope with these losses, and have difficulty managing the ‘moving on‘ process.

Knowing that you are not alone is little comfort – after all, this is all about YOU and YOUR life, and YOU are unique.  No one else can

• be as lonely as YOU are
• hurt as much as YOU do, and
• have less confidence than YOU

While your family and friends may try to cocoon you, understand that wallowing in self-pity will get you nowhere, fast.  If you are to get your life back together and find love, and a relationship, again, you need to take action.

You can’t steer a parked car!

But let’s keep the brakes on for just a moment……

Before you begin the journey into your future, you need to take a side trip to the town of Self Assessment, and become aware of some little known ‘road rules’ of dating in the twenty first century.

And Consider The Single Man’s Manual as your GPS.

The Single Man’s Manual has been created by Clodagh Higgins and Sarah Rutherford, who, through their own dating experiences, met a variety of men who were searching for companions, and love.

These experiences showed them that single men, who are looking for relationships, need help – big time!

And, because they are women on a mission, they don’t beat around the bush! They know the big turn offs for women: poor hygiene, the moaning about ‘exes’ – and profile photos featuring trophy fish!  In The Single Man’s Manual they reveal the big turn ons as well.

Most importantly though, Clodagh and Sarah interviewed men who had just come out of long term relationships. It was through these men’s stories that many of the issues surrounding being ‘suddenly single’ were put into perspective for them – and the real heart of the Single Man’s Manual began to beat.

The Single Man’s Manual – A Guide For Men Who Are Suddenly Single Again, is now destined to become the foundation of a new TV program.  It helps men take a good look at themselves, their wants and needs, and discusses:

• Confidence – getting it back
• Hobbies and Interests – understanding what excites YOU
• Social occasions – first, second and third impressions all count
• Fitness and Nutrition – putting your best YOU forward
• Online Dating – the do’s and the very big DON’Ts
• Growing Relationships – a shared journey, or at a crossroads?

Regardless of your age and whether you’ve had long or short term relationships in the past, The Single Man’s Manual, will help you move forward, with confidence.

Purchase The Single Man’s Manual on Amazon – click here.

The thought of going on a first date with someone new can be overwhelming. The Single Man’s Manual explains that it is important to keep everything in perspective and you must always be prepared and alert. You may have chatted to someone on the phone and had a few text messages. However many people are different when you meet them in person. A telephone can mask a lot including the confidence of the woman you are meeting. Remember, she may well be feeling the same as you. This can present itself in different ways.

Your heart may beat a little faster, your blood pressure could rise, you could start to sweat a little and your stomach could get butterflies.

The reason you may be feeling this way is because you are in an unfamiliar situation. It is perfectly normal!

You could be afraid that you may stumble over your words or even say the wrong thing which can make your confidence spiral downwards. A drink may help calm the nerves, do not have more than one or two though you don’t want to be slurring your words.

If you loosely work out in advance what possible situations may come up in any potential scenarios you will be prepared for whatever may arise. To help you with this prepare a few open-ended questions. These include questions starting with Who, What, How, When, Where and Why. When you start a conversation with any of these the woman is far more likely to give you a detailed answer which can lead on to the next question, instead of closed questions that only require a yes or no answer as they can shut the flow of conversation down.

Click onto www.thesinglemanslifemanual.com