The book is built around a 7 step process with steps in each phase to help you get back on track and enjoying all aspects of your newly single life again.
Step One – Increasing your Self Confidence.
Step Two – Take up new or re-ignite your old hobbies and interests.
Step Three – How to be social again and make new friends.
Step Four – Taking care of your fitness levels and nutrition.
Step Five – Looking after your physical appearance on the outside – and inside too.
Step Six – Navigating the online world of facebook, linkedin and dating websites.
Step Seven – Tips and Advice for Dating again in the new millenium.